HIIT n BURN
4 WEEKS
welcome to ALL-BOX
About HIIT n BURN
Book onto this 4 week course and you will be taken through the basics and fundamentals of boxing for fitness, like the jab, the cross, the hook and uppercut.

We will integrate these techniques with easy to learn combinations and High Intensity Interval Training (HIIT) exercises, providing you with a proper mean workout. Over the 4 weeks you will see yourself develop, getting fitter and closer towards the best version of you. It will be hard work, but great fun and you will learn some valuable self-defence techniques too! Want to see what the hype about boxing for fitness is all about? Then this is the course for you.

ALL-BOX SPAIN
INSTRUCTOR
CRAIG
personal trainer
SCHEDULE
  • DURATION: 4 WEEKS
  • CLASSES Per Week: 3
  • TOTAL CLASSES: 12
  • COST: €45 per person

Things to Note
IMPORTANT INFORMATION
  • Contact us to find out when the next courses are being held.
  • Payment for the above courses is to be made either before or at the time of the first class
  • Courses cannot be joined mid-way through. They require commitment from you and you should aim to attend all classes for maximum benefit.
  • Refunds will not be given for missed classes unless there is genuine reason for absence.
  • Gloves and Pads will be provided, please ensure you have read and completed the pre interest form (link below) and understand the physical requirements:
  • Max class size 10 people only
  • MOTIVATION
  • LEADERSHIP
  • TRAINING
  • BOXING