We will integrate these techniques with easy to learn combinations and High Intensity Interval Training (HIIT) exercises, providing you with a proper mean workout. Over the 4 weeks you will see yourself develop, getting fitter and closer towards the best version of you. It will be hard work, but great fun and you will learn some valuable self-defence techniques too! Want to see what the hype about boxing for fitness is all about? Then this is the course for you.